Attention Therapy

The Attention Therapy is a component of metacognitive therapy which is used to reduces self-focus following worry provocation and reduces cognitive anxiety among self-focused individuals.

"Attention therapy" typically refers to therapeutic approaches aimed at improving attentional abilities, often used in the treatment of conditions such as Attention Deficit Hyperactivity Disorder (ADHD) or other attention-related disorders. These therapies may include a variety of techniques and strategies designed to enhance focus, concentration, and cognitive control.